Where are you located?

We are located in the Five Mile Centre Office Park, off Cherry Lane, in Spotsylvania, Virginia. The office park is located very close to the Moose Lodge and Bowlero for reference.

I am here, why can’t I get in?

Please enter the studio from the back. We are the first set of yellow doors on the left hand side.

What is the minimum age to attend classes?

The minimum age for our Foundations Flow, Unwind & Flow, Slow Flow, Sunrise Flow, Lunch Time Flow-50, Happy Hour Flow, Candlelight Restore and All Level Flow is 16, accompanied by an adult.  Our Power, Yin, and Fit Flow classes the minimum age is 18.

Do I need to have experience to attend a class?

Not at all! Our studio welcomes all levels, from complete beginners to experienced practitioners. We offer a range of classes, and our instructors will provide modifications for each class to suit your ability.

What should I wear to class?

Wear comfortable, breathable clothing that allows you to move freely. Most people wear athletic wear like leggings or shorts with a tank top or t-shirt. We practice barefoot, so no special footwear is required.

How early should I arrive for class?

We recommend arriving 10–15 minutes before the class starts, especially if it’s your first visit. This gives you time to check in, set up your mat, and get comfortable before we begin.

Do I need to book a class in advance?

While walk-ins are welcome when space allows, we highly recommend booking your class in advance to guarantee your spot, especially during peak times. You can easily book through our app- PushPress Member.

What if I need to cancel a class I’ve booked?

If you can’t make it to a class you’ve reserved, please cancel at least 2 hours in advance. Late cancellations or no-shows may incur a fee, or class credits may not be refunded, depending on your membership plan.

Is yoga suitable if I have injuries or medical conditions?

Please seek advice from a medical professional first. Yoga can often be adapted for injuries or medical conditions. Our instructors can suggest modifications to make the practice safe and comfortable for you based on your physician’s recommendations.

What types of yoga do you offer?

We offer a wide range of classes, including beginner-friendly flows, power yoga, restorative yoga, and more. You can find descriptions of each class on our “Classes” page to see what best suits your needs.

Can I freeze or cancel my membership?

Yes, you can freeze your membership for up to three months or cancel with 15 days' notice. Please contact us directly for assistance with your membership.

What’s your policy on late arrivals?

To minimize disruptions, we ask that you arrive before class begins. If you’re running late, please enter quietly and wait until after the opening meditation or breathing exercise to set up your mat.

I bought a class through PushPress, now what?

Pushpress, our booking platform, will ask you to create an account online. You will be prompted to sign our waiver and class guidelines. After that, you will be able to book your class. Next, PushPress will ask you to select a password for your account and prompt you to download the app which can be found in the App Store or in Google Play under “PushPress Members.” Download the app and access all your class bookings on the go. (If you need assistance with this, we are happy to help!)