Join us for a fun, all-levels flow that embraces movement, mindfulness, and a laid-back vibe. This class is designed to help you unwind, stretch, and move freely, whether you’re a seasoned yogi or just starting out. Expect a grounding, feel-good practice that connects breath, body, and an easygoing energy.

After class, stick around as our guest instructor shares insights on CBD wellness—from relaxation to recovery—while introducing us to his handcrafted CBD products. Whether you're curious or already a fan, this is a great opportunity to learn more in a chill, welcoming space. $25

Join us for Yogalates, a fun and approachable class that blends the stretching and mindfulness of yoga with the core-strengthening and toning of Pilates. This class is designed for all levels—especially beginners! No experience needed—just a willingness to move, explore, and have fun.

Eileen will guide you through gentle, supportive movements that help build strength, flexibility, and balance at your own pace. Whether you're new to yoga, Pilates, or both, this is the perfect way to try something new in a judgment-free, beginner-friendly space! $25

Join us for Yogalates, a fun and approachable class that blends the stretching and mindfulness of yoga with the core-strengthening and toning of Pilates. This class is designed for all levels—especially beginners! No experience needed—just a willingness to move, explore, and have fun.

Eileen will guide you through gentle, supportive movements that help build strength, flexibility, and balance at your own pace. Whether you're new to yoga, Pilates, or both, this is the perfect way to try something new in a judgment-free, beginner-friendly space! $25

Join Trish for a Full Moon Flow celebrating the Pink Moon, a time of renewal, growth, and transformation. This special evening yoga practice will guide you through gentle yet empowering movement, breathwork, and intention-setting under the energy of the full moon. Expect a flow designed to release, recharge, and realign as you embrace the changing season.

All levels are welcome—come ready to move, reflect, and soak in the magic of the moon! 🌕✨ $25

Join us for Nidra & Needles, a unique workshop designed to bring deep relaxation and healing through the powerful combination of Auricular Acupuncture and Yoga Nidra.

🧘‍♀️ Relax. Restore. Rebalance.
This practice is perfect for anyone looking to:
🌿 Reduce stress & anxiety
🌙 Improve sleep quality
💆‍♂️ Support nervous system regulation
💜 Experience deep self-care

No prior experience with acupuncture or yoga is needed—just come as you are and prepare to unwind. $45

Join us for a gentle, accessible Chair Yoga class, perfect for all levels! Wear comfortable clothing and plan to arrive 15 minutes early to set up. Please bring a yoga mat if you have one and some water—if you don’t have a mat, no worries, we have plenty to share!

This is a pay what you can event.

April is Sexual Assault Awareness Month, and in honor of our member Jean and all those affected, we will be offering a free yoga class at 12:00 p.m. Stay after to hear Jean share insights from her bestselling book, Reclaim Your Worth with a special presentation.

Join us for a transformative experience with Mark, a renowned musician and sound healer with a deep intention to shift and elevate consciousness. With over 60 albums dedicated to vibrational transformation and a rich history of leading seminars and retreats across the country, Mark’s sound healing journey will guide you to a deeper state of awareness and inner peace. Whether you're seeking to shift your energy or simply connect more deeply with yourself, this immersion is not to be missed! 90 minute session, $55

🪑 Chair Yoga with Philip 🧘‍♂️

Join Philip for Chair Yoga, a gentle and accessible practice for all ages and abilities! Whether you're looking to improve flexibility, build strength, or simply find a moment of relaxation, this class offers supportive, seated, and standing poses to help you move with ease.

Perfect for beginners, those with mobility challenges, or anyone seeking a mindful movement practice. Come breathe, stretch, and feel your best!

Join us at The Pub for an afternoon of testing your balance with a beer in hand! Beer yoga is a great way to increase your level of consciousness and boost your mood! Join us for a 60 minute yoga class as we move from pose to pose without spilling a drop! No experience necessary, just bring yourself, an open mind, and a sense of humor. See you there!

🧘‍♀️ Yoga 101: No Judgment, Just Yoga! 🧘‍♂️

Curious about yoga but not sure where to start? Or maybe you just want to revisit the basics? Yoga 101 is the perfect no-judgment zone for true beginners and anyone looking to build a strong foundation.

We’ll break down poses, breathwork, and movement in a fun, welcoming space—no flexibility or experience required! Come as you are, ask all the questions, and discover how yoga can work for you. 😊✨

🌟 Member Spotlight Event 🌟

Join us on Friday, February 28, 2025, at 7 p.m. at Bacchus Winery (right next door to the studio) for a special Member Spotlight Event featuring Briana, a Master Esthetician and founder of Mascara and Melanin!

Briana will introduce us to her results-driven skincare studio, specializing in corrective facials for all ages, races, and genders—designed to enhance confidence while leaving you feeling rejuvenated. From acne to skin tags, brow waxing to advanced skin treatments, Mascara and Melanin is dedicated to providing custom-tailored services using high-quality products and cutting-edge techniques, with a special focus on skincare for POC.

Come enjoy an evening of community, connection, and skincare education while supporting one of our incredible members! 🍷✨

Chair Yoga: Accessible for Every Body! 🪑✨

This class is for everyone—all bodies, all abilities, no experience needed! Chair yoga offers a gentle, supportive way to move, stretch, and build strength. If you have a mat, bring it along, but don’t worry—we have plenty to share. Come as you are and enjoy a practice that meets you where you are! 💛

Yoga 101: Start Your Journey! 🧘‍♀️✨

New to yoga or looking to refresh the basics? This class is for you! We’ll guide you through foundational poses, breathwork, and alignment in a welcoming, no-pressure environment. No mat? No problem! We have everything you need—just come as you are and join us on the mat!

Discover the benefits of yoga in a way that feels accessible, supportive, and uplifting. Part of our Mindful Movement Series for 55+, this chair yoga class is perfect for those seeking gentle stretches, improved flexibility, and mindful relaxation—all while staying comfortably seated or using the chair for balance.

✨ What to Expect:

• A series of easy-to-follow movements to enhance mobility and strength

• Breathing exercises to promote calm and focus

• A welcoming, judgment-free space designed for all levels

No prior yoga experience is needed—just bring your curiosity and a willingness to move! This class is a great way to stay active, connect with others, and care for your body and mind.

Yoga 101 is the perfect introduction for anyone who has never stepped onto a yoga mat before. This beginner-centric class focuses on basic poses, proper alignment, and foundational breathing techniques in a supportive and welcoming environment. You’ll gain confidence, improve flexibility, and learn how yoga can enhance your overall well-being. No experience is necessary—just bring an open mind and a willingness to try something new! Bring a mat if you have one, if not - we have plenty you can borrow.

Start your New Year with clarity, purpose, and movement! This special workshop combines intention-setting exercises with a rejuvenating yoga flow to help you align your goals and energy for the year ahead. $40

✨ What to Expect:

• Guided intention-setting to reflect on your aspirations for the new year

• A mindful yoga practice designed to ground, energize, and inspire

• Space to connect with yourself and set the tone for a fresh start

• A soundbath provided by Maiah

Whether you’re a seasoned yogi or new to the mat, this workshop is for everyone ready to embrace 2025 with positivity and focus.

Bring your open heart, and we’ll provide the rest. Let’s flow into the new year together!

Embrace the magic of the season with our Winter Solstice Pajama Party Yin Class on Sunday, December 22, from 3:30 to 5:00 p.m.

Slip into your comfiest pajamas and join us for a soothing, candlelit yin yoga practice. This slow, restorative class is the perfect way to unwind, reflect, and honor the quiet beauty of the winter solstice.

Enjoy deep stretches, calming breaths, and the cozy comfort of community as we welcome the return of longer days. Bring a blanket, your favorite PJs, and an open heart—we’ll provide the rest.

Let’s slow down and savor the season together. 🌙🧘‍♀️✨

Join us for a festive evening filled with good vibes and great food! Our holiday party kicks off on Friday, December 6, 2024, at 7:15 p.m., right after Ashante’s holiday-themed yoga class. Enjoy a delicious taco bar at El Rincon del Sabor, just steps away from the studio, for only $30 per ticket. A cash bar will also be available to keep the celebration going. Let’s toast to the season together—grab your tickets now!

Join our Turkey Trot Team for the Turkey Trot’s 32nd Year! The YMCA Turkey Trot is a Thanksgiving Day tradition that attracts runners of all ages and abilities to Fredericksburg, VA each year. Run or walk the 5K course through scenic downtown Fredericksburg!

Take a break from the holiday hustle with a calming yoga session designed to help you release tension, quiet your mind, and find inner peace. Through gentle flows, mindful breathing, and relaxation techniques, you’ll leave feeling recharged and ready to embrace the season with ease.

$35

Join us for a soothing Restore Class where relaxation meets giving! In the spirit of generosity, we invite you to bring a canned good for the food bank in exchange for this calming, restorative session. Let’s come together to nourish our bodies and support those in need in our community.

Unwind with gentle stretches, deep breathing, and restorative poses, all while contributing to a worthy cause. Your presence and support make a difference!

In honor of Veterans Day, we’re offering a FREE yoga class exclusively for veterans! Join us as we express our gratitude and support for those who have served. This class is designed to promote relaxation, healing, and connection, providing a safe space for you to unwind and rejuvenate.

We invite all veterans to sign up on our events page and enjoy a morning of mindful movement and community. Thank you for your service – we look forward to celebrating you on this special day!

Ready to mix up your workout? Join us for a fun, energizing class that blends the mindfulness of yoga with the cardio boost of aerobics! Suitable for all levels, this class is designed to build strength, improve flexibility, and get your heart pumping.

Bring your energy and get ready to sweat, stretch, and smile!

Take a spooky lunch break with our 50-minute Halloween Yoga Class – perfect for all levels! Join us for a fun, energizing flow that will have you feeling refreshed and ready to take on the rest of your day. Costumes are welcome (but optional!) and festive treats will be waiting.

Come get your midday yoga fix with a touch of Halloween spirit!

🔥 Power Up Your Practice – Free Power Yoga Class! 🔥

Calling all advanced yogis ready for a challenge! Join us for a FREE Power Yoga class that’s designed to push your limits, build strength, and deepen your practice. This high-energy flow will leave you feeling empowered and revitalized! 💪✨

Perfect for experienced yogis looking to elevate their skills – bring your mat, your focus, and get ready to sweat!

Join us this Sunday for a free community class!

This beginner-friendly class is perfect for those new to yoga or anyone looking to revisit the foundations of the practice and get back to their roots. You’ll learn essential poses, proper alignment, and breathing techniques in a supportive and relaxed environment. With a focus on building confidence and body awareness, this class provides the tools you need to develop a safe and sustainable yoga practice. Come as you are, and leave feeling empowered and refreshed.

Preregistration required.

We’re excited to celebrate the opening of our yoga studio with a special reception at Bacchus Winery, conveniently located next door! Join us for an evening of great company as we toast to new beginnings. Mingle with fellow yogis, meet our instructors, and get a sneak peek of what’s to come. Whether you’re new to yoga or a seasoned practitioner, we can’t wait to share this exciting milestone with you! Book here through PushPress.