Discover the benefits of yoga in a way that feels accessible, supportive, and uplifting. Part of our Mindful Movement Series for 55+, this chair yoga class is perfect for those seeking gentle stretches, improved flexibility, and mindful relaxation—all while staying comfortably seated or using the chair for balance.

✨ What to Expect:

• A series of easy-to-follow movements to enhance mobility and strength

• Breathing exercises to promote calm and focus

• A welcoming, judgment-free space designed for all levels

No prior yoga experience is needed—just bring your curiosity and a willingness to move! This class is a great way to stay active, connect with others, and care for your body and mind.

Yoga 101 is the perfect introduction for anyone who has never stepped onto a yoga mat before. This beginner-centric class focuses on basic poses, proper alignment, and foundational breathing techniques in a supportive and welcoming environment. You’ll gain confidence, improve flexibility, and learn how yoga can enhance your overall well-being. No experience is necessary—just bring an open mind and a willingness to try something new! Bring a mat if you have one, if not - we have plenty you can borrow.

Start your New Year with clarity, purpose, and movement! This special workshop combines intention-setting exercises with a rejuvenating yoga flow to help you align your goals and energy for the year ahead. $40

✨ What to Expect:

• Guided intention-setting to reflect on your aspirations for the new year

• A mindful yoga practice designed to ground, energize, and inspire

• Space to connect with yourself and set the tone for a fresh start

• A soundbath provided by Maiah

Whether you’re a seasoned yogi or new to the mat, this workshop is for everyone ready to embrace 2025 with positivity and focus.

Bring your open heart, and we’ll provide the rest. Let’s flow into the new year together!

Embrace the magic of the season with our Winter Solstice Pajama Party Yin Class on Sunday, December 22, from 3:30 to 5:00 p.m.

Slip into your comfiest pajamas and join us for a soothing, candlelit yin yoga practice. This slow, restorative class is the perfect way to unwind, reflect, and honor the quiet beauty of the winter solstice.

Enjoy deep stretches, calming breaths, and the cozy comfort of community as we welcome the return of longer days. Bring a blanket, your favorite PJs, and an open heart—we’ll provide the rest.

Let’s slow down and savor the season together. 🌙🧘‍♀️✨

Join us for a festive evening filled with good vibes and great food! Our holiday party kicks off on Friday, December 6, 2024, at 7:15 p.m., right after Ashante’s holiday-themed yoga class. Enjoy a delicious taco bar at El Rincon del Sabor, just steps away from the studio, for only $30 per ticket. A cash bar will also be available to keep the celebration going. Let’s toast to the season together—grab your tickets now!

Join our Turkey Trot Team for the Turkey Trot’s 32nd Year! The YMCA Turkey Trot is a Thanksgiving Day tradition that attracts runners of all ages and abilities to Fredericksburg, VA each year. Run or walk the 5K course through scenic downtown Fredericksburg!

Take a break from the holiday hustle with a calming yoga session designed to help you release tension, quiet your mind, and find inner peace. Through gentle flows, mindful breathing, and relaxation techniques, you’ll leave feeling recharged and ready to embrace the season with ease.

$35

Join us for a soothing Restore Class where relaxation meets giving! In the spirit of generosity, we invite you to bring a canned good for the food bank in exchange for this calming, restorative session. Let’s come together to nourish our bodies and support those in need in our community.

Unwind with gentle stretches, deep breathing, and restorative poses, all while contributing to a worthy cause. Your presence and support make a difference!

In honor of Veterans Day, we’re offering a FREE yoga class exclusively for veterans! Join us as we express our gratitude and support for those who have served. This class is designed to promote relaxation, healing, and connection, providing a safe space for you to unwind and rejuvenate.

We invite all veterans to sign up on our events page and enjoy a morning of mindful movement and community. Thank you for your service – we look forward to celebrating you on this special day!

Ready to mix up your workout? Join us for a fun, energizing class that blends the mindfulness of yoga with the cardio boost of aerobics! Suitable for all levels, this class is designed to build strength, improve flexibility, and get your heart pumping.

Bring your energy and get ready to sweat, stretch, and smile!

Take a spooky lunch break with our 50-minute Halloween Yoga Class – perfect for all levels! Join us for a fun, energizing flow that will have you feeling refreshed and ready to take on the rest of your day. Costumes are welcome (but optional!) and festive treats will be waiting.

Come get your midday yoga fix with a touch of Halloween spirit!

🔥 Power Up Your Practice – Free Power Yoga Class! 🔥

Calling all advanced yogis ready for a challenge! Join us for a FREE Power Yoga class that’s designed to push your limits, build strength, and deepen your practice. This high-energy flow will leave you feeling empowered and revitalized! 💪✨

Perfect for experienced yogis looking to elevate their skills – bring your mat, your focus, and get ready to sweat!

Join us this Sunday for a free community class!

This beginner-friendly class is perfect for those new to yoga or anyone looking to revisit the foundations of the practice and get back to their roots. You’ll learn essential poses, proper alignment, and breathing techniques in a supportive and relaxed environment. With a focus on building confidence and body awareness, this class provides the tools you need to develop a safe and sustainable yoga practice. Come as you are, and leave feeling empowered and refreshed.

Preregistration required.

We’re excited to celebrate the opening of our yoga studio with a special reception at Bacchus Winery, conveniently located next door! Join us for an evening of great company as we toast to new beginnings. Mingle with fellow yogis, meet our instructors, and get a sneak peek of what’s to come. Whether you’re new to yoga or a seasoned practitioner, we can’t wait to share this exciting milestone with you! Book here through PushPress.